Everdance: Chair Dance Workout

What Everdance does

Everdance: Chair Dance Workout provides seated dance and low-impact exercise sessions for women over 40, beginners, and people who need a gentler alternative to standing workouts. You follow dance routines from a chair, so the app is designed for home use without exercise equipment. Its main focus is helping you stay active while working your legs, core, and lower body.

Workouts and plans

The app includes chair dance, cardio, and other seated routines intended to support weight loss, flexibility, and general fitness. It offers 28-day plans that are matched to your fitness level, giving you a structured way to follow workouts over several weeks. The format may suit people with limited mobility, knee discomfort, or little experience with dance fitness.

• Seated dance routines for low-impact movement
• Workout plans built around a 28-day schedule
• Exercises aimed at the legs, core, and lower body
• Activity that can be done at home without equipment

Progress tracking and community features

Everdance includes tools for recording weight, water intake, and estimated calories burned. Its calorie estimate uses details such as your age, weight, and gender, rather than requiring a fitness band. You can also take part in daily challenges and earn badges as you continue.

A social feed lets users share chair dance videos, respond to other posts, and receive feedback from professional instructors. This gives the app a community element alongside its exercise content, although the core experience remains guided seated workouts.

Who it suits

Everdance is aimed at adults looking for accessible dance-based exercise, particularly women over 40 and people starting from a low fitness level. It is listed in Education and is developed by Everdance LLC. The app has a 4.48 rating from 1,943 reviews and 100,000+ installs.